The infusion made from 100% mate is an ideal preparation due to its high caffeine content. It helps fight fatigue, both physical and mental. It increases concentration and alertness, while playing a headache relief role. Synonymous with anti-fatigue, mate infusion also helps fight overweight thanks to its fully diuretic and laxative properties. To gain all the benefits of mate, it is recommended to wake up in the morning, for perfect results. Preparation tips : For a liter of simmering water, prepare 4 teaspoons of mate, and let steep for 5 to 8 minutes. Filter, and let cool. To enhance the flavors, you can add lemon juice, honey, or cinnamon.